The week, the racket rose for the 4th match point. The crowd held their breath waiting to cheer the winner. The Thwack of the ball echoed around the court as it hurtled back and forth reaching 108mph. Then it happens. Match point. The seven-times grand slam champion...
We all experience emotional state (feelings). Would it surprise you to know that you can change the way you feel in an instant? There are many ways in which you can change the way you feel – some of the most common are drinking, TV, food, sex and drug taking...
Do you find yourself thinking things through and finding you talk yourself into a bit of a state at times. Do you mull things over, weigh up options, talk yourself into something, then talk yourself back out. Maybe you look in the mirror and the chatter starts, maybe...
Mental Health: the scale of the challenge … 1 in 4 people in the UK will experience a mental health problem each year according to Mind. Worries about things like money and jobs can make it harder for people to cope. There are many types of mental health...
According to the mental health charity Mind, 7.8 people in 100 suffer with some kind of mixed anxiety and depression. This figure has gone up dramatically in the last few years. It makes me think about my own journey and that of my delegates. I suffered with the...
Imagine this, the alarm didn’t go off this morning so you slept late! You are stuck in a long winding snake of traffic when your petrol light comes on, your phone is vibrating it’s the boss who wants to know where the client file is for the meeting you should be in...
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