Want to be a Coach? Grab these 5 Critical Coaching Skills

Have you ever been asked for your advice? Many of us have naturally played the role of the coach throughout our lives and many of us have been coached too. More often than not this happens without us realising – someone asks for your advice, uses you as a...

Super Hero Confidence is just a thought away!

It was a wave of sadness that hit the world on the 12th November 2018, when it was announced that the legendary Marvel comic book writer Stan Lee had passed away. His superhero work at Marvel has touched adults and children alike. Through decades his stories have...

The Traffic Jam – a Metaphor for life

I was taking the familiar route, you know the one. Hot steaming travel mug in one hand, overfilled laptop bag in the other, keys in my mouth, shouting at the kids and trying to stop the dog escaping into the street. Loading everything in, it was time to get on the...

Blue Monday – 5 ways to enjoy your day!

Blue Monday is upon us. It’s reported to be the most depressing day of the year. The Christmas memories fade, the credit card bills are looming, the weather is gloomy, the New Year’s Resolutions are broken and people get back into the routine of school and...

Build your self confidence with 2 exercises

Everyone has a time or context where they wish they’d had more confidence. Being able to build or improve your confidence is something many people wish they could do (so if this is you, you’re not on your own!). There may be an event or situation coming up...

Get Motivated: Are you surrounded by ‘Radiators’ or ‘Drains’?!

Many people are in the search of more motivation. Unfortunately it isn’t a thing, pill, or object you can simply pick up and use. However, the good news is that you can affect and influence your motivation (as can others if you let them). Richard Bandler says...