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Is your goal more important than fear?

Is your goal more important than fear?

How often do you hear people talking about their goals – their dreams and what they want to achieve. You then talk to them about the progress they’ve made and so often, if people have not made progress, you often hear them talk about all the reasons why...
Habits: Are yours building mental muscle?

Habits: Are yours building mental muscle?

I’m not talking about physical muscle when I ask you if your are building muscle – I’m talking about mental muscle. However, consider for a moment how someone builds physical muscle in the Gym (I’m no expert  by the way!).  Someone has focus,...

What’s your Biggest Regret? – a 10 minute exercise

Today’s musing is a little different and is inspired by a video I saw last night on Facebook. My request to you … grab a cuppa of whatever you like, find 10 minutes today just for you – watch the below 3 minute video and reflect on what you see, hear...

Lost – what comes next?

How long do some people remain ‘lost’ before they realise it? Do you know that many people never get to the point of becoming aware that they are like the rudderless boat bobbing on the sea waiting to see where the waves take them (some people really enjoy...
5 Top Tips for Working from home during the Coronavirus Pandemic

5 Top Tips for Working from home during the Coronavirus Pandemic

How are you coping with working at home? Have you managed to secure a routine?  Would some top tips on how to thrive not just survive working from home be helpful? We are all adjusting to working from home and learning new ways of coping during this Coronavirus...