Learn this calming breathing technique today!

Want an easy way to bring calm to a situation? Know that your emotions can get the better of you? Want to regain focus swiftly? Laura will teach you her calming breathing techniques that you can learn in less than five minutes. Start feeling calm today.

This Mindfulness technique is so easy children and adults can use it … what’s more no-one needs to know you’re even doing it (Laura has had Executive Directors using it in Board Meetings and no-one has spotted them!).

Using this breathing technique you can bring calm to yourself.  Notice how as you go through the hand tracing exercise your shoulders drop and you can regain your composure. Try it out for yourself – it takes just minutes! 

This is a simple hack that Laura shares is suitable for adults and children and can be done in minutes.

Click the play button above to watch the video or visit our Youtube channel.

We would love you to subscribe to our YouTube channel and let us know how you get on with your brain dump, leave a comment on the video. Please do give us a thumbs up.

*PLEASE NOTE – All footage of training was filmed before Covid, we now run Covid secure events for all NLP Practitioner training courses.

 

If you have any questions regarding NLP training courses give us a call on 02920 023311 we would be delighted to discuss the options and help you.

Video created by Laura Evans – Award -winning NLP Trainer, self-improvement & NLP Expert helping Coaches and Professionals to unleash their potential in business and life with high-quality NLP Training, learn more about Laura and her award-winning training at the Unleash Your Potential website.

Recent Posts

Learn what your limiting beliefs are REALLY costing you

Learn what your limiting beliefs are REALLY costing you

Would you like to find out what your limiting beliefs are really costing you? Take a look at Laura's three-part mini video series where you can learn about limiting beliefs what they are and aren't and go on a journey to change them for the better.You have the power...

Mental Rehearsal Exercise For Successful Meetings

Mental Rehearsal Exercise For Successful Meetings

Have you ever had those thoughts about a meeting or an event that you just know is going to go wrong? The easiest way to feel bad about something before it happens is to run a mental rehearsal of the situation going badly. When you imagine things going less than well...

Relieve Stress & Anxiety with 2 simple breathing techniques

Relieve Stress & Anxiety with 2 simple breathing techniques

Learn how to relieve stress and anxiety in your life with two simple breathing techniques. Is stress and anxiety causing a problem in your life? Would you like to feel calm and relaxed rather than stressed and anxious? We have the answer for you. In this vlog Laura...