Mental Wellbeing Support


– NLP Inspired Tools for Mental Health Awareness Week


In support of Mental Health Awareness week we put together a week of activities and documents to help everyone improve their mental wellbeing, particularly given we’re all having to cope with Covid-19. We’ve collated them here as an ongoing resource. 

Stress Busters are Us! Webinar

During mental health awareness week 2020 Laura delivered a 90 minute webinar where she shared 10 top tips to help everyone reduce their stress levels. She also covered:

  • A better understanding of how the mind works under stress and recognising the early signs.
  • How your mind, body and emotions are connected and impact how you feel
  • One question that will help you get out of overwhelm
  • Lots of practical tools (at least 6!) and exercises that anyone can use straight away to help reduce stress & build resilience

Simply click the video to access the webinar. The password is: JUNE2020

NLP Talks with Laura Evans Podcast – Mental Health Mini Series

In honour of mental health awareness week 2020 we recorded a 3 part podcast mini series. We share our mental health stories and aim to inspire you, whilst providing some top tips! You can check out the videos here:

Our NLP Community had fun creating these videos for you

We also shared other videos Laura created to help improve your

mental wellbeing & health …

Fancy a 5 minute read? – check out our mental wellness blog series below

limiting beliefs - The cost & cure of limiting beliefs
relieve stress and anxiety with breathing
breathing technique 5 minute breathing technique with the tracing hand exercise
mental wellness series how NLP anchoring can help with stress feelings
Mental Health Awareness Week Mental Wellness Series Unleash Your Potential Ltd
unleash your potential mental wellbeing series mind chatter silence anxiety mental health awareness

We also created some helpful PDF guides for you to download and keep …

simply click the image to access the PDF

Mental Health Top Tips
10 was to reduce your stress today
12 life changing habits for 2021 pdf guide