You may have experienced getting nervous in certain situations. In this video, Laura shares her top tips for dealing with nerves and anxiety.
Laura begins talking about adrenaline and how nervousness can appear for us in a number of ways. When adrenaline is being pumped through your system, you can get symptoms of shaky hands, a thumping heart, sweaty palms.
By understanding how your body works, especially the vagus nerve, you can learn to understand what is happening and take control of yourself.
In the video Laura explores the following topics and shares her tips on how they can help with nerves and anxiety:
- Grounding yourself
- Peripheral Vision
- Using a yawn
Grab the bonus download PDF – 10 Ways to reduce your stress
Click the play button above to watch the video or visit the video on our Youtube channel.
We would love you to subscribe to our YouTube channel and let us know how you get on with your brain dump, leave a comment on the video. Please do give us a thumbs up.
*PLEASE NOTE – All footage of training was filmed before Covid, we now run Covid secure events for all NLP Practitioner training courses.
Video created by Laura Evans – Award -winning NLP Trainer, self-improvement & NLP Expert helping Coaches and Professionals to unleash their potential in business and life with high-quality NLP Training, learn more about Laura and her award-winning training at the Unleash Your Potential website.
‘a leading light in showing other women it’s possible!’ – Winner of Welsh Business Woman of the Year 2020/21
I still remember the delight when finding out that I had been selected as a finalist for 'Welsh Business Woman of the Year 2020' at the National Business Woman's Awards. One of the largest Business Women's Awards in the UK. I was invited to go to London to be amongst...
Are you looking at money in the wrong way? In this video, Laura will share with you how you can learn to change your mindset to help grow your wealth! Start looking at wealth in a way that will help you to make more money!Can you use your brain to make more money? In...
Most coaching doesn't work....REALLY?! - YES! This may seem like a strange statement for a highly experienced coach to make...well.... In this video, Laura will share with you her thoughts on coaching and why most coaching doesn't work. Having been an executive &...