Looking for ways to reduce your nerves and anxiety? In this video Laura will share with you how you can reduce your nerves and anxiety in just 5 minutes!

You may have experienced getting nervous in certain situations. In this video, Laura shares her top tips for dealing with nerves and anxiety.

Laura begins talking about adrenaline and how nervousness can appear for us in a number of ways.  When adrenaline is being pumped through your system, you can get symptoms of shaky hands, a thumping heart, sweaty palms.

By understanding how your body works, especially the vagus nerve,  you can learn to understand what is happening and take control of yourself.

In the video Laura explores the following topics and shares her tips on how they can help with nerves and anxiety:

  1. Grounding yourself
  2. Peripheral Vision
  3. Breathing
  4. Using a yawn

Grab the bonus download PDF – 10 Ways to reduce your stress 

Click the play button above to watch the video or visit the video on our Youtube channel.

We would love you to subscribe to our YouTube channel and let us know how you get on with your brain dump, leave a comment on the video. Please do give us a thumbs up.

*PLEASE NOTE – All footage of training was filmed before Covid, we now run Covid secure events for all NLP Practitioner training courses.

 

If you have any questions regarding NLP training courses give us a call on 02920 023311 we would be delighted to discuss the options and help you.

Video created by Laura Evans – Award -winning NLP Trainer, self-improvement & NLP Expert helping Coaches and Professionals to unleash their potential in business and life with high-quality NLP Training, learn more about Laura and her award-winning training at the Unleash Your Potential website.

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