Did you know it’s been scientifically proven that being kind improves your quality of life? The Random Acts of Kindness Foundation list pages of research that proves that kindness increases your happiness, life span, energy levels, pleasure and more! They go on to show that kindness decreases stress, anxiety, blood pressure, depression and pain. Fascinating stuff, right?!
I love that kindness is also contagious. One act of kindness often leads to another and another …. a positive domino affect of kindness and positivity. Stanford University research has shown that even witnessing acts of kindness can positively impact someone’s mood.
In order to spread the kindness on Random Acts of Kindness day we’ve collated some of our favourite Random Acts of Kindness that we can all do today!
You can check out and download our Random Acts of Kindness ideas by clicking the Random Acts of Kindness image or clicking the link below:
Remember, if you really want to improve how you feel about yourself or improve your results in your career, business or life then maybe an NLP course could help you … have you checked out our recently released course: NLP Demystified? …. it would be the perfect introduction to NLP for you. It’s designed to give me a good all-round introduction to NLP and help you understand how NLP could help you and those around you.
Instant Access today … just click the link and explore some of the free lessons 🙂
Learn this calming breathing technique today! Want an easy way to bring calm to a situation? Know that your emotions can get the better of you? Want to regain focus swiftly? Laura will teach you her calming breathing techniques that you can learn in less than five...
Neuro Linguistic Programming Techniques you can use instantly! Want to learn some Neuro Linguistic Programming Techniques that you can use instantly? In this video Laura will teach you 5 NLP techniques to get more of what you want in life.What are Neuro Linguistic...
Want to learn how to stop feeling overwhelmed? In this video Laura will teach you her overwhelm 'magic trick' that she uses almost every day! Why is it magic? Because of what is makes disappear. Stop feeling overwhelmed today.Stop feeling overwhelmed - even when you...