9 Ways To Combat Fear

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can hold you back...

Energy Boosters … try these today!

I had a client recently who said “fatigue and a lack of energy have been problems for all my life”. People often admire my energy levels, asking me “Laura how do you do it? – you deliver training for 11 days straight, you launch new products...

Got the Sunday blues? – 5 strategies to help

Many people spend their week looking forward to 5pm on Friday. Did you know there are 63 hours between 5 p.m. on Friday evening and 8 a.m. on Monday morning? – interesting, right?! These hours are suppose to be a blissful reprieve from the stress of the work...

If you’re burning out, exhausted or burnt out – read this!

Are you burning out? Are you already burnt out? Do you know someone who suffers from burnout? Perhaps someone who’s exhausted? Are you interested in steps to prevent or avoid burnout? Burnout is probably the number 1 wellbeing issue in 2021. I take a deep dive into...

Don’t allow your life to be controlled by these 5 things!

Many people spend their life at what they think is the mercy of circumstances. Living at the mercy of things that happen, other people, and live locked in the past. For some fear or limiting beliefs stop them dead in their tracks when they look to take action, like an...

Stop apologising. Say this instead (Stop saying sorry)

Are you an avid apologiser? Do people tell you to stop apologising? Do you say sorry even when the situation doesn’t warrant it? Perhaps you say sorry just to avoid upsetting others and want to avoid conflict? Do you feel like sometimes you feel like apologising for...

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