How To Relax Fast

Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these 10 relaxation techniques today and...

How to Find Your Real Self Again

On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we’re being programmed to “fit in”. We find ourselves conforming in order to please the people we love, and who love us. But...

Healthy Brain – Happy Brain!

In today’s article I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these...

Born To Be An Optimist?

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “– Winston Churchill An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem, or...

2 Simple Ways to Enhance Your Life

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best company. The thing is, days like those are part of the deal with being human...

2 Keys To Boosting Your Inner Confidence

I’ve been coaching for over 10 years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. On our NLP Practitioner courses confidence is the most common thing people ask me to...

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